405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 9 min AMRAP 1 Strict Pullup (+1/rnd) 5/5 1-Arm KBS 5/5 Goblet Lunges
B) 9 min AMRAP 3 T2B (+3/rnd) 10 Hang DB Squat Cleans 10 True Pushups (on DBs)
C) 9 min AMRAP 5 WBS (20/14) (+5/rnd) 10 Russian Twists (R+L=1) 250/200m Row