405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5x20s “Bamboo” Back Squat Holds A2) 5×6-10 V-Ups on Rower
B)Partner WOD – Split However 50 G2OH (135/95) 50/35 Cal Bike 50 BB Burpees 50/35 Cal Bike 50 Ring Dips (RX=MU Height) 50/35 Cal Bike