Friday, 9/4/20

A1) 5x20s “Bamboo” Back Squat
Holds
A2) 5×6-10 V-Ups on Rower

B)Partner WOD – Split However
50 G2OH (135/95)
50/35 Cal Bike
50 BB Burpees
50/35 Cal Bike
50 Ring Dips (RX=MU Height)
50/35 Cal Bike