Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 9/4/20

    A1) 5x20s “Bamboo” Back Squat
    Holds
    A2) 5×6-10 V-Ups on Rower

    B)Partner WOD – Split However
    50 G2OH (135/95)
    50/35 Cal Bike
    50 BB Burpees
    50/35 Cal Bike
    50 Ring Dips (RX=MU Height)
    50/35 Cal Bike