Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

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  • Previous WOD Posts

    Monday, 9/7/20

    HOTSHOTS 19 – Team Style
    6 Rounds For Time
    30 Air Squats
    19 Power Cleans
    7 Strict Pull-Ups
    400 meter Run

    RX: Synchro everything but split
    power cleans (205/125)

    SC: Split Everything but run
    together (135/95)