Saturday, 9/26/20

A) 15min Skill EMOM
Min1: 3 Snatch Balance + 3
High Hang Power Snatch
Min2: 3 Wall Walks (or 10m HS
Walk)
Min3: 12/12 DB Rows (HEAVY)

B) For Time
Run 800m (race pace)
Row 2K/1600m
Run 800m (race pace)
AB 5/4K
Run 800m (race pace)