Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday, 9/29/20

    A) Skills EMOM
    Min 1: 3 High Hang Power
    Snatch + 3 OHS
    Min 2: 5-10 HSPUs
    Min 3: 30-50 DUs

    B) 5K Row Time Trial