Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday, 9/19/20

    A) 3.3.2.2.1.1 Back Squats

    B) 5 rounds for time
    200m Run
    15-12-9-6-3 T2B
    3-6-9-12-15 Pushups