Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Saturday 8/7/2021

    A ) E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Deadlift
    Start at your 60% 1RM
     
    B ) 10 Rounds (10:00 CAP)
    10! T2B
    30 UNBROKEN Double-Unders