Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 8/9/2021

    A) Every 3 min for 5 sets
    3 Tempo Push Jerk
    15 Band Pull Aparts
    15/15 Lateral Band Walks
     
    B) 10min AMRAP
    UNBROKEN True Pushups
    Run 400m
     
    *RX, wear a vest
    *run every time you break a set
    *score is total Pushups