Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday 8/9/2021

    A) Every 3 min for 5 sets
    3 Tempo Push Jerk
    15 Band Pull Aparts
    15/15 Lateral Band Walks
     
    B) 10min AMRAP
    UNBROKEN True Pushups
    Run 400m
     
    *RX, wear a vest
    *run every time you break a set
    *score is total Pushups