Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 8/9/2021

    A) Every 3 min for 5 sets
    3 Tempo Push Jerk
    15 Band Pull Aparts
    15/15 Lateral Band Walks
     
    B) 10min AMRAP
    UNBROKEN True Pushups
    Run 400m
     
    *RX, wear a vest
    *run every time you break a set
    *score is total Pushups