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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday 8/6/2021

    A ) EMOM for 15min
    Min1: 3.2.1 HSPUs (skill work)
    Min2: 7/7 DB High Pulls
    Min3: 20-30 Drag Rope DUs
     
    B ) 4 Sets, Starting Every 6 Min
    15/9 Cal Assault Bike
    6/6 1Arm DB Thrusters (70/50)
    15/9 Cal Assault Bike