Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 8/6/2021

    A ) EMOM for 15min
    Min1: 3.2.1 HSPUs (skill work)
    Min2: 7/7 DB High Pulls
    Min3: 20-30 Drag Rope DUs
     
    B ) 4 Sets, Starting Every 6 Min
    15/9 Cal Assault Bike
    6/6 1Arm DB Thrusters (70/50)
    15/9 Cal Assault Bike