405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) Partner Chipper (split reps however) Run 6x200m (3 each) 70 T2B 50 DB Snaches (70/45) 30 Muscle-Ups Run 6x200m (3 each)
B) 4 sets 10 Seated DB Press 10 DB Bench Press 10 Plyo Pushups *Rest 2-3min between sets