630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
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A) Partner Chipper (split reps however) Run 6x200m (3 each) 70 T2B 50 DB Snaches (70/45) 30 Muscle-Ups Run 6x200m (3 each)
B) 4 sets 10 Seated DB Press 10 DB Bench Press 10 Plyo Pushups *Rest 2-3min between sets