Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/3/19

    A) Partner Chipper
    (split reps however)
    Run 6x200m (3 each)
    70 T2B
    50 DB Snaches (70/45)
    30 Muscle-Ups
    Run 6x200m (3 each)

    B) 4 sets
    10 Seated DB Press
    10 DB Bench Press
    10 Plyo Pushups
    *Rest 2-3min between sets