Saturday, 8/3/19

A) Partner Chipper
(split reps however)
Run 6x200m (3 each)
70 T2B
50 DB Snaches (70/45)
30 Muscle-Ups
Run 6x200m (3 each)

B) 4 sets
10 Seated DB Press
10 DB Bench Press
10 Plyo Pushups
*Rest 2-3min between sets