Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 7/4/20

    Indepenence Day 7/4/1776

    7 Rounds for time
    4 Cleans (225/145)
    17 Pushups

    THEN, 76 WBS (20/14)(10/9′)
    THEN, 224 Double Unders

    RX: Solo
    Scaled: 2 Person Team, Split
    Reps However