Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 7/6/20

    A1) 5×1.1.1 Deadlifts w/5s
    eccentric lower
    A2) 5×10 Banded Face Pulls

    B) 2 Rounds (15:00 CAP)
    500m Row
    30 T2B
    400m Run
    30 C2B Pullups