630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) EMOM for 12min E: 5-10 HSPUs (skill focused) O: 5-10 Strict Pullups (strength focused)
B) 5 rounds for time 500-400-300-200-100m Row 100m Farmer’s Carry (50/35)