405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) EMOM for 12min E: 5-10 HSPUs (skill focused) O: 5-10 Strict Pullups (strength focused)
B) 5 rounds for time 500-400-300-200-100m Row 100m Farmer’s Carry (50/35)