Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 7/3/20

    A) EMOM for 12min
    E: 5-10 HSPUs
    (skill focused)
    O: 5-10 Strict Pullups
    (strength focused)

    B) 5 rounds for time
    500-400-300-200-100m Row
    100m Farmer’s Carry (50/35)