Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 7/25/20

    Compare to 13 June
    A) Every 2:00 for 6 sets
    3 Push Press + 2 Push Jerks +
    1 Split Jerk

    Compare to 16 June
    A) 20min Partner AMRAP
    “Alternating Movements”
    200m Run
    12 Hang Cleans (165/110)
    12 Burpees Over Bar