630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5 Back Squats *start at 60% and build A2) 5×5/5 Powell Raise
Compare to 11 June B) 2 Times Through (18:00 CAP) 800/600m Row – Rest 30s 100 Double Unders – Rest 30s Run 530m – Rest 30s