Monday, 7/27/20

A1) 5×5 Back Squats
*start at 60% and build
A2) 5×5/5 Powell Raise

Compare to 11 June
B) 2 Times Through (18:00 CAP)
800/600m Row – Rest 30s
100 Double Unders – Rest 30s
Run 530m – Rest 30s