405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5 Snatch Balance *form focussed* A2) 5×10/10 Copenhagen Plank Lifts
B) Helen – 3 Rounds 400m Run 21 KBS (53/35) 12 Pullups
C) Finisher: Tabata Abs Coaches Choice