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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 7/18/20

    A1) 5×5 Snatch Balance
    *form focussed*
    A2) 5×10/10 Copenhagen Plank
    Lifts

    B) Helen – 3 Rounds
    400m Run
    21 KBS (53/35)
    12 Pullups

    C) Finisher: Tabata Abs
    Coaches Choice