Saturday, 7/11/20

A) EMOM for 5min
15/12 Cal Row (45s CAP)
*no rest btwn A,B,C,D
B) EMOM for 5min
10 Alt Hang DB Snatches

C) EMOM for 5min
15/12 Cal Row (45s CAP)

D) EMOM for 5min
10 Alt Hang DB Snatches

E) “Death By” EMOM
Goblet Wall Sit (53/35)
start at 5s and add 5s/rnd