Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 7/10/20

    A) Every 90s for 7 sets
    3 Pulsing Thrusters
    (60-75% Thruster 1RM)

    June 1 Retest
    B) 5 Rounds
    200m Run
    10-8-6-4-2 Devil’s Press (50/35)
    Rest 30s