Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 6/29/19

    A) 20:00 Partner AMRAP
    (RX: Scynchro everything)
    (SC: Run together, split reps)
    Run 400m
    50 WBS
    Run 400m
    50 Renegade Rows (50/35)
    Run 400m
    50 T2B
     
    B) 5 Sets-Starting every 3:00
    5-10 Seated DB Press
    5-10 Plyo Pushups
    15 Delt Raises