Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday, 6/29/19

    A) 20:00 Partner AMRAP
    (RX: Scynchro everything)
    (SC: Run together, split reps)
    Run 400m
    50 WBS
    Run 400m
    50 Renegade Rows (50/35)
    Run 400m
    50 T2B
     
    B) 5 Sets-Starting every 3:00
    5-10 Seated DB Press
    5-10 Plyo Pushups
    15 Delt Raises