Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday, 6/29/19

    A) 20:00 Partner AMRAP
    (RX: Scynchro everything)
    (SC: Run together, split reps)
    Run 400m
    50 WBS
    Run 400m
    50 Renegade Rows (50/35)
    Run 400m
    50 T2B
     
    B) 5 Sets-Starting every 3:00
    5-10 Seated DB Press
    5-10 Plyo Pushups
    15 Delt Raises