Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 6/28/19

    A) EMOM for 10min
    1 Squat Snatch
    “w/3s Hold at the bottom
    Start 65-70% 1RM

    B) 16min EMOM (4 rounds)
    Min 1: 15s AB SPRINT
    Min 2: 30s Bar Hang
    Min 3: 10 Hollow Rocks
    Min 4: 5/5 1Arm Ring Rows