fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 6/28/19

    A) EMOM for 10min
    1 Squat Snatch
    “w/3s Hold at the bottom
    Start 65-70% 1RM

    B) 16min EMOM (4 rounds)
    Min 1: 15s AB SPRINT
    Min 2: 30s Bar Hang
    Min 3: 10 Hollow Rocks
    Min 4: 5/5 1Arm Ring Rows