405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) EMOM for 10min 1 Squat Snatch “w/3s Hold at the bottom Start 65-70% 1RM
B) 16min EMOM (4 rounds) Min 1: 15s AB SPRINT Min 2: 30s Bar Hang Min 3: 10 Hollow Rocks Min 4: 5/5 1Arm Ring Rows