Friday, 6/28/19

A) EMOM for 10min
1 Squat Snatch
“w/3s Hold at the bottom
Start 65-70% 1RM

B) 16min EMOM (4 rounds)
Min 1: 15s AB SPRINT
Min 2: 30s Bar Hang
Min 3: 10 Hollow Rocks
Min 4: 5/5 1Arm Ring Rows