Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 6/20/20

    A) 7min AMRAP
    7 OHS (115/75)
    35 Double Unders

    B) 10min EMOM
    5/5 Back Rack Lunges
    *as heavy as possible

    C) Partner Workout
    100 Slam Balls (50/30)
    *split reps however