405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 7min AMRAP 7 OHS (115/75) 35 Double Unders
B) 10min EMOM 5/5 Back Rack Lunges *as heavy as possible
C) Partner Workout 100 Slam Balls (50/30) *split reps however