Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 6/13/20

    A) Every 2:00 for 6 sets
    3 Push Press + 2 Push Jerks +
    1 Split Jerk

    B) 2 Round Partner WOD
    30 Pushups (ea) – Partner Hangs
    30 Slam Balls (ea) (50/30) –
    Partner Planks
    30 Step Ups (24/20) –
    Partner Holds Slam Ball OH