Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 6/13/20

    A) Every 2:00 for 6 sets
    3 Push Press + 2 Push Jerks +
    1 Split Jerk

    B) 2 Round Partner WOD
    30 Pushups (ea) – Partner Hangs
    30 Slam Balls (ea) (50/30) –
    Partner Planks
    30 Step Ups (24/20) –
    Partner Holds Slam Ball OH