405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) Every 2:00 for 6 sets 3 Push Press + 2 Push Jerks + 1 Split Jerk
B) 2 Round Partner WOD 30 Pushups (ea) – Partner Hangs 30 Slam Balls (ea) (50/30) – Partner Planks 30 Step Ups (24/20) – Partner Holds Slam Ball OH