Friday, 6/12/20

A) EMOM for 10min
5-10 Pullups (RX = C2B)
***prioritize strength, then skill

B) Every 4:00 for 5 sets
3 Front Squats (225/145)
9/6 Cal Row

FINISHER: 6min EMOM
10s Wall Squat Hold
(add 10s every round)