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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 6/12/20

    A) EMOM for 10min
    5-10 Pullups (RX = C2B)
    ***prioritize strength, then skill

    B) Every 4:00 for 5 sets
    3 Front Squats (225/145)
    9/6 Cal Row

    FINISHER: 6min EMOM
    10s Wall Squat Hold
    (add 10s every round)