Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday, 5/4/19

    A) 10min EMOM: Snatch Complex
    1 Snatch Deadlift
    1 High Hang Power Snatch
    1 Power Snatch
     
    B) Partner WOD: “Follow the Leader” Style
    Round 1: 50 WBS + 20 Step Ups
    Round 2: 30 Burpees + 20 Step Ups
    Round 3: Row 500/400m + 20 Step Ups
    Round 4: 150 Double Unders + 20 Step Ups