Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 5/4/19

    A) 10min EMOM: Snatch Complex
    1 Snatch Deadlift
    1 High Hang Power Snatch
    1 Power Snatch
     
    B) Partner WOD: “Follow the Leader” Style
    Round 1: 50 WBS + 20 Step Ups
    Round 2: 30 Burpees + 20 Step Ups
    Round 3: Row 500/400m + 20 Step Ups
    Round 4: 150 Double Unders + 20 Step Ups