Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday, 5/4/19

    A) 10min EMOM: Snatch Complex
    1 Snatch Deadlift
    1 High Hang Power Snatch
    1 Power Snatch
     
    B) Partner WOD: “Follow the Leader” Style
    Round 1: 50 WBS + 20 Step Ups
    Round 2: 30 Burpees + 20 Step Ups
    Round 3: Row 500/400m + 20 Step Ups
    Round 4: 150 Double Unders + 20 Step Ups