630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) 3X3 Strict Press B) 3X3 Push Press C) 3X3 Push Jerk *build throughout
WOD: Flying Annie 5-4-3-2-1 Muscle Ups 50-40-30-20-10 double Unders 50-40-30-20-10 situps