Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 5/30/20

    A) Every 90s for 8 sets
    2 Push Press + 1/1 Split Jerks

    B) SPRINTS! – 2 Times through
    30/20 Cal Row – Rest 3:00
    25 Thrusters (105/70) -Rest 3:00
    20 Far Facing Burpees -Rest 3:00