630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) Every 90s for 8 sets 2 Push Press + 1/1 Split Jerks
B) SPRINTS! – 2 Times through 30/20 Cal Row – Rest 3:00 25 Thrusters (105/70) -Rest 3:00 20 Far Facing Burpees -Rest 3:00