Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 6/1/20

    A1) 5x 6/6 Weighted Lunges
    (Back Rack)
    A2) 5x 6/6 DB/KB Rows

    B) 5 Rounds
    200m Run
    10-8-6-4-2 Devil’s Press (50/35)
    Rest 30s