Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 5/16/20

    A) EMOM for 8min
    1 Squat Clean (5s hold in the
    catch)

    B) 7X 1minON/1minOFF
    20s Low Plank Hold
    10 Situps
    ME Double Unders