Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 5/18/20

    A1) 10,8,6,4,2 Front Squats
    *start at 50% 1RM
    A2) 5×5/5 DB High Pull

    B) Rounds
    in 2:00 complete
    300/250m Row
    15 T2B
    10-20-30-40-ME Double Unders
    ***Rest 30s***