Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 5/18/20

    A1) 10,8,6,4,2 Front Squats
    *start at 50% 1RM
    A2) 5×5/5 DB High Pull

    B) Rounds
    in 2:00 complete
    300/250m Row
    15 T2B
    10-20-30-40-ME Double Unders
    ***Rest 30s***