Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 5/11/19

    A) 9 min AMRAP
    5 Strict Pullups
    5/5 1-Arm KBS
    5/5 Goblet Lunges

    B) 9 min AMRAP
    10 T2B
    10 Hang DB Squat Cleans
    10 True Pushups (on DBs)

    C) 9 min AMRAP
    10 WBS
    10 Russian Twists
    200m Run