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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 5/13/19

    A) 5×5 Back Squat (70,75,80,80,80
    B1) 5×5 Strict Press (70,75,80,80,80%)
    B2) 5×5/5 Split Stance Banded Good Morning

    C)TEAM CHIPPER (conga style)
    30/20 Cal A
    15 Thrusters (115/75
    25 TTB