Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 4/3/2021

    Skill Work – 10m EMOM
    1 Power Clean + 1 Push Jerk
    1 Hang Power Clean + 1 Spit Jerk
     
    Partner Karen + Helen
    150 WBS (split reps however)
    Then, 6 Rounds (3 each)
    Alternating Rounds
    Run 400m
    21 KBS
    12 Pullups