Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 4/2/2021

    A1) 5X8 Library Deadlifts @
    3030 Tempo
    A2) 5X5/5 Powell Raise
     
    Partner WOD – 5 rounds each
    Alternating Rounds
    10 Alt DB Step Ups (35s/20s)
    15 T2B
    50 Double Unders