Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 4/2/2021

    A1) 5X8 Library Deadlifts @
    3030 Tempo
    A2) 5X5/5 Powell Raise
     
    Partner WOD – 5 rounds each
    Alternating Rounds
    10 Alt DB Step Ups (35s/20s)
    15 T2B
    50 Double Unders