Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 4-5-2021

    A) 15min EMOM
    Min1: 15-20s HSPU Negative
    Min2: 5/5 Double KB Single Leg
    Deadlift (HEAVY)
    Min3: 10 Weighted Candle
    Sticks
     
    B) 2 Rounds
    20 Thrusters (115/80)
    20 Burpees to 6″
    20 C2B Pullups