fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday 4-5-2021

    A) 15min EMOM
    Min1: 15-20s HSPU Negative
    Min2: 5/5 Double KB Single Leg
    Deadlift (HEAVY)
    Min3: 10 Weighted Candle
    Sticks
     
    B) 2 Rounds
    20 Thrusters (115/80)
    20 Burpees to 6″
    20 C2B Pullups