Saturday, 4/13/19

A) 15min EMOM
Min1: 12 Chest Supported Rows
Min2: 6/6 Contralateral Deadbugs
Min3: 20-30s HS Hold

B) Partner WOD – 4 rounds each
Alternating Rounds
Row 250/200m
(Partner Holds BB in Font Rack)
20 Hang Power Cleans (Below Knee) 95/65
(partner holds plank)