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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 4/13/19

    A) 15min EMOM
    Min1: 12 Chest Supported Rows
    Min2: 6/6 Contralateral Deadbugs
    Min3: 20-30s HS Hold

    B) Partner WOD – 4 rounds each
    Alternating Rounds
    Row 250/200m
    (Partner Holds BB in Font Rack)
    20 Hang Power Cleans (Below Knee) 95/65
    (partner holds plank)