Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 4/13/19

    A) 15min EMOM
    Min1: 12 Chest Supported Rows
    Min2: 6/6 Contralateral Deadbugs
    Min3: 20-30s HS Hold

    B) Partner WOD – 4 rounds each
    Alternating Rounds
    Row 250/200m
    (Partner Holds BB in Font Rack)
    20 Hang Power Cleans (Below Knee) 95/65
    (partner holds plank)