Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 2/20/2021

    A) Every 3min for 5 sets
    7 Low Hang Power Snatches +
    7 HEAVY WBS
     
    B) 18min Partner AMRAP
    “Alternating Rounds”
    15/10 Cal Row
    15 OHS (95/65)
    10 Bar Facing Burpees