Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 2/19/2021

    A) 4×5 Back Squats (65-75%)
    at 21X1 Tempo
    RIGHT INTO
    20s Goblet Squat Pulses
    Rest 3:00
     
    B) 10! For Time
    C2B Pullups
    Box Jumps (30/24)