Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 2/22/2021

    A) RESOLUTIONS RE-TEST
    “Death By Thrusters”
    RX: 75% BW, SC: 50% BW
    *compare score to 11 Jan
    B) 5 Rounds For Time
    (15min CAP)
    100-80-60-40-20 Double Unders
    50-40-30-20-10 WBS (20/14)