405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×2/2 Split Jerk (ea leg) A2) 5×5-10 Pike Ups on Rower
B) Helen Practice – 3 Rounds Run 400m Rest 1 min 21KBS 12 Pullups Rest 1 min
