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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 2/18/19

    A) 5 Rounds
    5/5 Single Leg DL
    10/10 Banded Bird Dogs
    5/5 Trap 3 Raise

    B) Partner NARF
    “Follow The Leader” Style
    9-15-21 Pullups
    9-15-21 Thrusters

    RX: 135/95, C2B pullups
    SC: 95/65, pullups