fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 2/1/20

    A) E2MOM for 6 sets
    1.1.1 Squat Clean

    B) 6 rounds (18:00)
    In 90s
    12/9 Cal Row
    7 Burpees to Plate
    ME Double Unders
    *90s Rest*