Saturday, 12/29/18

**HOLIDAY HOURS**
Monday 12/24: 9AM ONLY
Tuesday 12/25: Closed
Wednesday 12/26: 11:30AM, 4:30PM, 5;30PM, 6:30PM, 7PM KODAFIT
Thursday 12/27 – Saturday 12/29: Normal Schedule
Monday 12/31: 5:30AM, 11:30AM, 4:30PM
Tuesday 1/1: Closed
Wednesday 1/2: Normal Schedule Resumes

15min EMOM (5 rounds)
min1: 5-10 HSPUs
min2: 10 Candle Sticks
min3: 5-10 Wide Grip Strict Pullups

Every 4 min for 20 min
(5 sets)
10 Slam Balls
Assault Bike SPRINT
Pro: 15/10 Cal
RX: 12/8 Cals
Scaled: 9/6 Cals