Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 12/28/18

    **HOLIDAY HOURS**
    Monday 12/24: 9AM ONLY
    Tuesday 12/25: Closed
    Wednesday 12/26: 11:30AM, 4:30PM, 5;30PM, 6:30PM, 7PM KODAFIT
    Thursday 12/27 – Saturday 12/29: Normal Schedule
    Monday 12/31: 5:30AM, 11:30AM, 4:30PM
    Tuesday 1/1: Closed
    Wednesday 1/2: Normal Schedule Resumes

    12min EMOM (skill focus)
    1 Snatch DL
    1 Snatch High Pull
    1 Snatch

    4 Rounds – SLOWEST round is your score
    50 Double Unders
    10 DB Thrusters (50/35)
    15/10 Cal Row
    20 Situps