Friday, 12/28/18

**HOLIDAY HOURS**
Monday 12/24: 9AM ONLY
Tuesday 12/25: Closed
Wednesday 12/26: 11:30AM, 4:30PM, 5;30PM, 6:30PM, 7PM KODAFIT
Thursday 12/27 – Saturday 12/29: Normal Schedule
Monday 12/31: 5:30AM, 11:30AM, 4:30PM
Tuesday 1/1: Closed
Wednesday 1/2: Normal Schedule Resumes

12min EMOM (skill focus)
1 Snatch DL
1 Snatch High Pull
1 Snatch

4 Rounds – SLOWEST round is your score
50 Double Unders
10 DB Thrusters (50/35)
15/10 Cal Row
20 Situps