630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 3 Sets ME Bench Press in 30s @ 60% 10/10 KB Gorilla Rows 20 Banded Press Downs Rest 2-3min
B) 3 Round Partner WOD 45/30 Cal Row (Split) 30 Synchro 1Arm DB Thrusters (50/35) 20 Synchro T2B