405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 4 Sets ME Back Squats in 30s @ 55% 7/7 1Arm Ring Rows 15 Squat Jumps Rest 2-3min
B) AMRAP in 9:00 1 Hang Clean (185/125) 10 UB Double-Unders *add 1 Hang Clean and 10 UB DUs every round