Monday, 12/30/19

A) 4 Sets
ME Back Squats in 30s @ 55%
7/7 1Arm Ring Rows
15 Squat Jumps
Rest 2-3min

B) AMRAP in 9:00
1 Hang Clean (185/125)
10 UB Double-Unders
*add 1 Hang Clean and 10 UB DUs every round