Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
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  • Koda Tulsa
  • Previous WOD Posts

    Friday, 12/27/19

    The Lyon
    5 rounds
    7 Squat Cleans (165/110)
    7 Shoulder 2 OH
    7 Burpee C2B Pullups
    *rest 2 min between each round