Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 12/22/18

    **HOLIDAY HOURS**
    Monday 12/24: 9AM ONLY
    Tuesday 12/25: Closed
    Wednesday 12/26: 11:30AM, 4:30PM, 5;30PM, 6:30PM, 7PM KODAFIT
    Thursday 12/27 – Saturday 12/29: Normal Schedule
    Monday 12/31: 5:30AM, 11:30AM, 4:30PM
    Tuesday 1/1: Closed
    Wednesday 1/2: Normal Schedule Resumes

    A) 12min Skills EMOM
    Even: 30-60 Double Unders
    Odd: 15-20s HS Hold

    B) 23min Partner WOD
    *Alternate Rounds*
    4/4 KB Snatch (53/35)
    8 Burpees to 6″
    8 Cal Row