Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 12/22/18

    **HOLIDAY HOURS**
    Monday 12/24: 9AM ONLY
    Tuesday 12/25: Closed
    Wednesday 12/26: 11:30AM, 4:30PM, 5;30PM, 6:30PM, 7PM KODAFIT
    Thursday 12/27 – Saturday 12/29: Normal Schedule
    Monday 12/31: 5:30AM, 11:30AM, 4:30PM
    Tuesday 1/1: Closed
    Wednesday 1/2: Normal Schedule Resumes

    A) 12min Skills EMOM
    Even: 30-60 Double Unders
    Odd: 15-20s HS Hold

    B) 23min Partner WOD
    *Alternate Rounds*
    4/4 KB Snatch (53/35)
    8 Burpees to 6″
    8 Cal Row