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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 12/19/2020

    A) 20:00 Partner AMRAP
    RX: Scynchro everything”
    SC: Run together, split reps
    Run 400m
    50 WBS
    Run 400m
    50 Burpees
    Run 400m
    50 T2B

    B) 5 Sets-Starting every 3:00
    5-10 Seated DB Press
    5-10 Tempo Pushups (3s ecc)
    15 Delt Raises