Saturday 12/19/2020

A) 20:00 Partner AMRAP
RX: Scynchro everything”
SC: Run together, split reps
Run 400m
50 WBS
Run 400m
50 Burpees
Run 400m
50 T2B

B) 5 Sets-Starting every 3:00
5-10 Seated DB Press
5-10 Tempo Pushups (3s ecc)
15 Delt Raises