Friday 12/18/2020

A) EMOM for 10min
1 Snatch
w/3s Hold at the CATCH
Start around 60% 1RM

B) 16min EMOM (4 rounds)
Min 1: Max Hold @ 95%+ RPMs
Min 2: 5/5 1Arm Ring Rows
Min 3: 10 Hollow Rocks
Min 4: REST