Monday 12/21/2020

A) E2MOM for 6 sets
3 Hang Squat Cleans
3 Front Squats

9 Rounds For time (12:00 CAP)
1-2-3-4-5-4-3-2-1 Muscle-Ups
10-20-30-40-50-40-30-20-10
UNBROKEN Double Unders

RX+ 4-8-12-16-20-16-12-8-4
UNBROKEN Drag Rope DUs